Yoga for Beginners
Makarasan or the
Crocodile Pose.
Benefits of Makarasan or the Crocodile Pose
1) Establishes proper breathing.
2) Centers awareness
3) Brings attention to the present.
Instructions
Lie Face down on your Yoga mat.
Keep Legs together or a comfortable distance apart.
Fold your arms & rest forehead on the forearms.
Close your eyes and relax your body. Observe how you
breathe.
Remain in the pose for a minimum of 15 breaths.
Practice daily.
